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Event Details
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Event Title:
Yoga for Breath & Balance
Filed under:
Community Event
Event Date:
Wednesday, January 07, 2015 4pm - Wednesday, February 11, 2015 5:15pm
Location:
3745 Illinois Ave. Louisville, Ky 40213
Contact:
Louisville Nature Center
502-458-1328
Website:
www.louisvillenaturecenter.org

Yoga for Breath & Balance

 

The word yoga is often associated with pretzel poses, mysterious instructors and unfamiliar movements.  Nothing could be further from the truth.  Yoga can be as simple as paying attention to the breath and stretching the muscles of the body.  People of all ages and with all physical limitations can do it.  This yoga can be performed in a chair or on the floor, depending upon individual abilities.

Certified yoga instructor, Becky Thompson, offers gentle guidance as participants concentrate on breath and body movements.  Not only does yoga NOT require balance, strength or flexibility, it actually IMPROVES all three.  Try something new in 2015!  Learn an easy method for improving mind, body and spirits.  No experience or equipment required.  Wear comfortable clothing.

 

Class meets each Wednesday at the LouisvilleNatureCenter from 4pm to 5:15pm.  Cost for the six week session beginning January 7th and ending February 11th is $30 or $6 per class for drop-ins.  Reservations not required.

 

Start the New Year right by setting aside a little time for yourself. 


Visit our website at www.louisvillenaturecenter.org

Or call 458-1328 between 9am - 4pm Monday - Friday for additional information